About the Founder:

As a British national of Egyptian heritage and a Cypriot citizen, she brings over 20 years of experience in fitness instruction, with a specialisation in clinical Pilates, Yoga, and Pilates for both private and group training. Her work emphasises the seamless integration of movement, mindfulness, and recovery, with a strong focus on rehabilitation and health.

Her passion for exploring cultural differences, coupled with a deep interest in human movement and anatomy, has driven her to pursue a fulfilling career in health and wellness. Establishing her own Pilates and Yoga studio in Cyprus has provided her with the opportunity to witness the transformative impact of mindful movement on her clients' lives. She has worked with diverse populations across various cultural contexts bringing in her expertise and friendly, warm and caring personality to London.